Every workout should be preceded by a solid - several minutes - warm-up. It serves to improve oxygenation, blood supply and plasticity of all joints and muscle groups and minimize the risk of injury during the actual exercise part. We invite anyone interested to learn more about the main and basic variations of stretching.

https://www.fabrykasily.pl/cwiczenia/mobilizacje

https://www.fabrykasily.pl/rozciaganie

In the second part of training programs for gym goers, we present sample exercises for the muscles of the legs and buttocks. These are the largest muscles of our body, and at the same time and the most neglected. We hope that the exercises below will help you improve their appearance, strength, endurance and more.

When exercising at the gym, we should remember to reduce the size of the muscles we engage as we train. In simple terms, we can say that training should start with the muscle parts with the largest area. These are: legs, back, chest, shoulders, arms and abdomen. We will update our exercises in this order in the section of training programs for gym exercisers. Below you will find a link showing exercises for leg muscles:

https://www.fabrykasily.pl/cwiczenia/czworoglowe-uda

https://www.fabrykasily.pl/cwiczenia/dwuglowe-uda

https://www.fabrykasily.pl/cwiczenia/na-lydki

The third part of our guide will contain sets of exercises for the back muscles. Those who are interested will find a breakdown of the number of series and repetitions of each of the exercises presented, as well as a detailed description and instructions for performing them. Below you will find a link to the exercises for the back muscles with their detailed description.

https://www.fabrykasily.pl/cwiczenia/na-plecy

The next part of the training programs will be about training the chest muscles. Those who are interested will find expert advice on exercises, in addition to learning how these muscles are built and how they work. We invite you to read and exercise.

Below you will find a link with sample sets of exercises and workouts for this muscle part. We wish you good luck and fruitful training.

https://www.fabrykasily.pl/cwiczenia/na-klatke-piersiowa

The next part of the training programs for gym goers will concern the shoulder muscles. Take a look at the exercises involving the above muscle parts.

https://www.fabrykasily.pl/cwiczenia/na-barki

The sixth part of the sets of exercises for students will contain information on the shoulder muscles (triceps arm, biceps arm and forearm) eager students are referred to read and we wish you fruitful exercises.

https://www.fabrykasily.pl/cwiczenia/na-triceps

https://www.fabrykasily.pl/cwiczenia/na-biceps

The seventh part of the exercise sets will refer to the body part that causes trouble for most people. We are referring, of course, to the abdomen. We hope that the exercises and information posted here will help you realize your goals and improve the appearance of this area.

https://www.fabrykasily.pl/cwiczenia/na-brzuch